Should I Get a Prenatal Massage in South Tampa? What are the Benefits?
A massage specifically designed to provide tension relief to pregnant women is referred to as a prenatal massage. Be sure to consult your doctor before getting this massage. Additionally, it is best to avoid any type of massage during the first trimester to minimize the risk of miscarriage.
What is a Prenatal Massage?
A prenatal massage, or pregnancy massage as is commonly referred to, is a massage designed to be specifically performed on pregnant women. It is important to note that regular massages do not provide the necessary tension relief to pregnant women. A prenatal massage on the other hand focuses on relieving the common physical and mental stresses pregnant women experience. This makes it possible for women to reap the benefits of massage for pregnant women.
With aches and sores lining the path to motherhood for pregnant women, a prenatal massage uses special techniques and oils to provide some much needed tension relief. You can be sure that this massage will make your pregnancy less strenuous, getting you to the joy of motherhood healthily.
Health Benefits of Prenatal Massages
There are many health benefits and reasons why a prenatal massage is highly recommended for many women during pregnancy. These include the following:
During pregnancy, it is common for women to suffer from swelling and edema around the joints. One of the benefits of massage for pregnant women is helping relieve this swelling.
The light kneading action used helps reduce water retention in the bodies of pregnant women; one of the main causes of swelling around the feet and ankles.
Generally, massages usually help trigger the release of endorphins and feel good hormones. This is also the same for a prenatal massage.
Serotonin, a known feel good hormone works to neutralize stress related hormones, while endorphins provide natural pain relief.
Massage for Better Sleep
Women should get the recommended amount of sleep especially during pregnancy. In case you are suffering from pregnancy induced insomnia, you will be happy to know that one of the benefits of massage for pregnant women comes in the form of better sleep. By reliving physical and mental stress, you get to feel more relaxed and at ease; enjoying better sleep.
Readiness for Child birth
A prenatal massage helps to relax the muscles. This is one of the ways you can prepare for child birth; relaxed muscles help ensure flexible joints during this critical time.
Benefits over Traditional Massages
As previously highlighted; a prenatal massage is specifically designed for pregnant women.
This differentiates it from other regular massages. To provide the necessary benefits of massage for pregnant women, the prenatal massage requires the use of lighter actions and sometimes specific oils.
Getting a Prenatal Massage at Home
A prenatal massage can be done at home, allowing you to enjoy the benefits of massage for pregnant women in the comfort of your home. These types of massages are known to require a lot of care and attention to detail.
It is not necessary to hire a trained professional, but you should have a trust-worthy partner. This means that you can use it as a bonding tool, strengthening the understanding between you and your partner. But if you would like one of our therapists to visit you, inquire about our mobile massages in Tampa Bay.
Prenatal Massage in Hyde Park Tampa
If you are expecting a tiny miracle to enter your life soon, you are probably filled with a lot of anxiety and emotion about what to expect as you transition into motherhood. Come on in and pamper yourself with a prenatal massage in our Hyde Park office.
One of our many licensed and trained massage therapists will be happy to set up an appointment with you. Please call us at 813-254-4777 to set up an appointment.