Whether you are planning to run your first half marathon, are a serious weightlifter or you take a Zumba class on the regular, including a consistent scheduling of massages into your training program can prove to be highly beneficial. In fact, massage can help sore muscles after workout.
First, let us address why working out causes sore muscles. When you run, lift weights or any other cardio or strength training activity, it causes microscopic damage to your muscle fibers and connective tissues.
Because of this damage, you will most likely experience a combination of inflammation, stiffness, reduced flexibility or pain. During a sports or deep-tissue massage, the pressure and movements applied to the muscles increase the body’s circulation.
This means that oxygenated blood and nutrients can travel throughout your body more efficiently. This increased circulation also promotes the rapid removal of waste and built-up toxins. They are then removed from those same cells in your body.
Other direct results of this increased circulation include reduction in muscle soreness and fatigue, improved muscle fiber regeneration and increased flexibility.
A continuous program can also decrease the amount of time it takes for your body to recover. And it can greatly reduce the probability of future injuries.
Not only will you feel better physically but also mentally. Massage therapy will relieve stress, enhance relaxation and promote better sleep. All of these benefits combined will add up to an increased physical performance.
Massage Therapy and Working Out Go Hand In Hand
Working out and massage therapy truly go hand in hand. Engaging in a fitness program that includes regularly scheduled massages is the best way to take advantage of the many benefits of post-workout massage. The more often and consistently you engage in massage therapy the more rewards you will see and feel.
It is highly recommended that you talk with your preferred massage therapist (813-254-4777). Then you can collaborate on what fitness goals you wish to achieve. Based on these goals and what your personal needs are, you and your therapist can then develop a set schedule of massages. They can also be worked into your training schedule.
It is very likely that including massages can help you reach your fitness goals quicker and with less occurrences of injury.
Being sore is not necessarily a bad thing. The inflammation associated with pain is how your body protects and heals itself. With new and tougher workouts your body needs to acclimate and repair.
Schedule a Massage after your workout in South Tampa, Hyde Park
Massage is a wonderful practice that can greatly expedite the recovery process and reduce any associated pain with your regular workouts. If you would like to schedule a massage then give us a call today at 813-254-4777.
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