Massage therapy has long been known to provide benefits of both relaxation and relief from tense, sore muscles and joints. Regular massage is a great way to help you manage stress and will also likely help you sleep a little better at night. But it can also help in boosting your immune system. In this blog post we will look at how massage affects your immune system.
Boosting the Immune System
Massage helps to improve circulation in the body which is important for proper oxygen flow and cell function.
Recent studies have shown that after receiving a massage, stress hormones decrease and while blood cells increase. Even after one massage regular massage therapy can provide lasting benefits for clients. This positive effect on the immune system is an important reason to consider massage therapy on a regular basis.
Many people look to alternative or complementary methods to manage stress and prevent illness.
Massage can improve your ability to ward off infection because of its ability to boost your immune system. It also supports healthy functioning of bodily organs and tissue.
Massage therapy is an easily accessible and pleasant activity to incorporate into your regular routine to help manage your overall health.
Different types of massages include deep tissue, Swedish (relaxation), heat, including hot stone massage, and reflexology. Aromatherapy (the use of essential oils) is often incorporated into massage therapy sessions, as it adds to tranquility and immune support. Some practitioners specialize in certain areas like sports massage or pregnancy massage. Therefore it is important to find the therapist that is best suited for your needs.
Exercising and getting the proper amount of sleep are essential parts of a healthy lifestyle. Now that you know how a massage affects your immune system, you can choose to add it as part of your regimen for staying healthy. Not only will you be actively managing your stress with massage, you will also be taking an important step toward disease prevention and overall wellness.
Book a Massage in Hyde Park, Tampa
If you would like to schedule a therapeutic and relaxing massage session to help enhance your health, then give us a call at 813-254-4777 today. We can schedule an appointment in our convenient Hyde Park location.