Arthritis is one of the many ailments that can affect many of us, especially as we tend to get into our 50s and beyond. The pain can be very debilitating for some, especially for those with more aggressive forms such as Rheumatoid Arthritis. And there has been some debate for quite some time whether you can reduce arthritis with massage therapy. But in order to figure that out, let’s delve further into what a massage is and the different types.
What is a Massage?
A massage is a traditional means of providing healing and relief through careful manipulations of the muscles and soft tissue around the body. The process involves a professional performing kneading, rubbing and stroking actions on the body, with a focus on the muscles and soft tissue. It is these carefully performed actions that actually help reduce arthritis with massage therapy.
A massage can be conducted in many locations in the Tampa Bay area such as hospitals, private studios, or even at home.
Before you looking at how you can reduce arthritis with massage therapy, it is important to familiarize yourself with different types of massages. There are hundreds of massage therapies to choose from; however, most professionals focus on a small portion of this list.
In most cases, you will find professionals focusing on a variation of the popular Swedish massage. This specific type of massage uses long flowing strokes to relax the body. As the body relaxes, the trained professional can then move on to focusing on areas where arthritis has caused undue muscle tension.
Another effective type of massage for people suffering from arthritis is the deep tissue massage. This type of massage entails the application of more pressure around areas where there are thicker layers of tissue. You can minimize the effects of arthritis with massage therapy as this type involves using long deep strokes in problematic areas to provide myofascial release.
Other popular massage therapy options available to arthritis sufferers include Acupressure and Shiatsu and Reflexology. Acupressure and shiatsu involve the use of the fingers to apply pressure on different but specific areas of the body.
Reflexology entails applying rubbing pressure on specific points on the hands, feet and ears in a bid to create positive effects in other parts of the body.
Benefits of Massage
By choosing to reduce arthritis with massage therapy, you get to enjoy a variety of added benefits.
On top of relieving the condition, massage therapy also helps you enjoy the following:
A Boost in Circulation
Although massages cause the body to relax and lower the heart rate, and with it systemic circulation, local circulation is boosted. You can reduce arthritis with massage therapy as the circulation of lymph and blood is boosted at a localized scale. This can help relieve swelling around various parts of the body due to arthritis.
Boost Joint Flexibility
Those suffering with arthritis tend to have reduced joint mobility. However, a massage can help counter this as it boosts joint flexibility. This is because massages focus on relaxing muscles, ligaments and tendon for better flexibility and mobility.
Relieving Pain and Discomfort
Massages are known to help trigger the release of endorphins and with it, counter the effects of pain and discomfort. This means that aside from the pain relieving treatment prescribed by your doctor, you can also enjoy natural pain relieving hormones at work.
Find the Right Massage Therapist
Before you alleviate arthritis symptoms with massage therapy, it is worth stressing how important it is to find the right professional. Look for someone who has some experience in dealing with people suffering from arthritis to ensure that they know what they are doing.
We have many trained and licensed professionals (LMTs) that can help you if you are suffering from arthritis. It is best to schedule an appointment at 813-254-4777 in our South Tampa massage studio. One of our therapists can go over your particular situation and come up with a solution that may be beneficial for you.